Posted on: 17 March 2023Share
The human body is home to trillions of microorganisms, including bacteria, fungi, viruses, and protozoa. This vast community of microorganisms that live on and inside humans is called the microbiome. One of the most important parts of the microbiome is the oral microbiome, which consists of the microorganisms that live in mouths. The oral microbiome plays a crucial role in maintaining oral health, and an imbalance in the oral microbiome can lead to various oral health problems such as cavities, gum disease, and bad breath. The following are some things you can do to keep your oral microbiome healthy:
Brush and Floss Daily
Brushing and flossing are essential for maintaining good oral hygiene. Brushing removes plaque and germs from the teeth, while flossing helps to clean the areas of the teeth where a toothbrush is unable to reach.
Use Fluoride Toothpaste
Fluoride is a mineral that helps to strengthen tooth enamel and prevent tooth decay. It is important to use toothpaste that contains fluoride to help protect your teeth. Look for toothpaste with the American Dental Association Seal of Acceptance, which indicates that the toothpaste has been rigorously tested and found to be safe and effective.
Avoid Acidic and Sugary Foods and Drinks
Acidic and sugary foods and drinks can cause tooth decay and damage the enamel on your teeth. Limit your intake of sugary and acidic foods and drinks, such as candy, soda, and fruit juice. If you do consume these foods and beverages, rinse your mouth with water afterward and brush your teeth if possible.
Drinking water helps to wash away food particles and bacteria from your mouth, and it also helps to keep your mouth hydrated.
Eat a Healthy Diet
A healthy diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is important for overall health, including oral health. These foods provide essential nutrients that help to strengthen teeth and gums and support a healthy oral microbiome.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help to stimulate saliva production, which helps to wash away particles and bacteria from your mouth. Look for gum that contains xylitol, a sugar substitute that has been shown to reduce the risk of tooth decay.
Don't Use Tobacco Products
Smoking and using tobacco products can damage your oral health and increase the risk of oral cancer. If you smoke or use tobacco products, consider quitting.
Visit Your Dentist
Routine dental checkups and cleanings are important for a good oral microbiome. Your dentist can check for signs of oral health problems and provide treatment if necessary.
Contact a local dentist to learn more.